The Science of Strength, the Psychology of Wellness
🌿 Your Holistic Mind-Body Transformation Journey
If you’ve been struggling with weight changes, low energy, mood swings, or stubborn habits during peri/menopause or PCOS, you’re not alone. I’ve been there too — battling depression, hormonal shifts, and feeling like my body no longer worked with me.
That’s why I created this 3-tier holistic program — combining nutrition, movement, and psychology-informed tools— to help women in their 40s and beyond reset their health, reclaim their confidence, and feel at home in their bodies again.
✨ And because I know this works, I offer a 100% money-back guarantee on all programs.
Start strong with the essential tools to rebuild balance.
âś” Hormone-friendly nutrition plan designed for peri/menopause & PCOS
âś” Gentle, joint-friendly movement guide with weekly routines
âś” Guided meditations & grounding practices to reduce stress
âś” Light exposure strategies to support sleep & energy
âś” Weekly email check-ins + habit tracker
âś” Access to a supportive private community
👉 Perfect if you want to start small, build habits, and take control at your own pace.
đź’Ž Backed by my 100% Money-Back Guarantee
Deeper support for body, mind & hormones.
Includes everything in Tier 1, plus:
✔ Personalised nutrition adjustments to match your body’s needs
âś” Tailored exercise plan with video demos for strength & mobility
âś” Mindset shifts using psychology-informed tools (emotional eating, self-sabotage, journaling)
âś” Monthly group coaching calls with live Q&A & accountability
âś” Bi-weekly progress check-ins & feedback
👉 Ideal if you’re ready for more structure, motivation, and lasting lifestyle change.
đź’Ž Backed by my 100% Money-Back Guarantee
Your personalised, 1:1 journey to complete transformation.
Includes everything in Tier 1 & 2, plus:
âś” Weekly private coaching calls for nutrition, movement & mindset
âś” Fully tailored meal & movement plans, updated weekly
âś” Emotional & stress management strategies (sleep, mood, cravings)
âś” Direct access to me via Voxer/email support
âś” Bonus: Hormone Reset Toolkit (sleep, grounding & light therapy methods)
âś” Money-back guarantee with full commitment
👉 Best for women who want high-level support, accountability, and deep, lasting transformation.
đź’Ž Backed by my 100% Money-Back Guarantee
📦 Wellness Packages at a Glance
Flexible, holistic support tailored to your lifestyle. Redeem your time across Nutrition (Nourish), Movement (Move), and Mind-Body Coaching (Align).
-
✨ Starter Balance
4 hours of personalised support
Perfect if you're just getting started or want to dip into each pillar of wellness.
âś… Ideal for new clients
âś… Use across all 3 services
âś… Valid for 6 months -
🌱 Deep Reset
8 hours of integrated coaching
Designed for deeper shifts in your habits, energy, and mindset.
âś… Best for short-term transformation goals
âś… Mix & match services as needed
âś… Valid for 6 months -
🌟 Transform
14 hours of full-spectrum support
For women committed to long-term change and ongoing guidance.
âś… High-touch, flexible structure
âś… Great for repeat clients or deeper healing
âś… Valid for 6 months
đź’¸ 14-Day Money-Back Guarantee
If you don’t feel the service is the right fit after your first session, you can request a full refund within 14 days—no questions asked. Your wellbeing and satisfaction come first.
đź“… Schedule a Time With Me
Ready to feel stronger, clearer, and more in control of your health?
Let’s talk about where you are, where you want to go, and how I can help you get there.
This free 30-minute discovery call is a no-pressure conversation where we’ll:
✔️ Explore your current challenges (body, mind, hormones, or all of it)
✔️ Identify what support you truly need right now
✔️ See if my coaching approach is the right fit for you
Whether you’re just starting or ready for full transformation, this is your first step.
Location: Online via Zoom or in-person (Burton-on-Trent)
Availability: Flexible weekday slots available
đź‘‹ Meet Andrea
Holistic Coach | Psychology Graduate | Midlife Wellness Guide
Hi, I’m Andrea — founder of FitBodyClearMind and a passionate believer that your 40s and beyond can be your most powerful years yet.
After overcoming PCOS, gut issues, hormonal imbalance, and burnout through years of personal healing and academic study, I turned my journey into my mission: to help women reconnect with their strength, clarity, and purpose.
Blending psychology-backed coaching with strength training, nutrition, journaling, meditation, and hormonal support, I guide midlife women to transform their bodies and minds from the inside out.
💌 Let’s
Connect
Curious about coaching or not sure where to start?
I’d love to hear from you. Whether you have a quick question or you’re ready to dive into your wellness journey, I’m here to help.
📆 Book a free 30-minute discovery call
đź“Ť Online or in-person (Burton-on-Trent, UK)
📧 info@fitbodyclearmind.com
📸 @fitbodyclearmind
Let’s build a strong body and a clear mind — together.